Andre Oupoh Week 2: Quickness & Agility

With Pro Basketball players Andre Oupoh & Jamael "Horse" Lynch working on strength, agility, ball handling, and shooting.

- Lika Lemon

1st Annual Exodus Basketball Classic

Love you Apache! Forever Exodus!

Andre Oupoh Week2: Shots, Shots, Shots

Pro Basketball player Andre Oupoh getting some shots after training Pro Ballers Rell Watson and Skip Hawthorne.

Lika Lemon

Andre Oupoh Week2: No NonSense Fridays

NYC pro baller Skip aka John Hawthorne

Andre Oupoh Week2: Introducing "Horse" in No NonSense Fridays

As pro basketball player Jamel aka "Horse" is coming fresh off an injury and getting ready for his preseason workout with the Mavericks next week, it has become imperative that he gets some conditioning in before next week.

New Drills and intensive training with pro basketball player Andre Oupoh is ideal at this point in his career.

FYI THIS IS JUST THE WARM UP!

Andre Oupoh Week 2: No NonSense Fridays-Jamael "Horse" Lynch

Pro Basketball player, NBA and D-League prospect Jamael "Horse" Lynch working out with Pro basketball player and intense basketball trainer Andre Oupoh with ball handling resistance drills.

- Lika Lemon

Andre Oupoh Week 2: No NonSense Fridays-Lika Lemon Interviews Skip

Pro basketball and AAU team Exodus alumni John "Skip" Hawthorne

- Lika Lemon

Andre Oupoh Week2: No-NonSense Fridays

With Pro Basketball Player Skip aka John Hawthorne...

Andre Oupoh Week 2: No NonSense Fridays -Interviews with Lika Lemon-John Hawthorne

John aka Skip Hawthorne

Andre Oupoh Week2: Skip has Arrived

Pro Basketball Player Skip (John Hawthorne) has arrived at MiMA. He is ready get this great workout in with pro basketball player Andre.

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Lika Lemon
A & L Inc production

Lika Lemon Interviews Skip

After the 1st new drill of the session, I asked Skip what he thinks of the drill. He was exhausted.

- Lika Lemon

Andre Oupoh Week2: Ball Handling Resistance with Skip

- Lika Lemon

Andre Oupoh Week2: John Hawthorne in the building

Pro Basketball player Skip aka John Hawthorne started his Wednesday session with the infamous resistance band along with some ball handling.

- Lika Lemon

Andre Oupoh Week2: Stretching

Rell doesn't stretch EVER...smh

- Lika Lemon

Andre Oupoh Week2: Hurdles-No Pain No Gain

Rell does look too happy :-(

Lika Lemon

Andre Oupoh Week2: Hurdles

Pro basketball Player Rell Watson

- Lika Lemon

Rell Passes out…just for a sec…

After an new intensive drill with Andre Oupoh, Rell passes out.
We like to have fun well improving and working on our craft. :-)  

RELL WATSON---VIDEO BY LIKA LEMON

Andre Oupoh Week2: Hurdles is No Joke

Quick feet and hurdles. Finishing with a layup. Dre seems to be more of drill sergeant in this particular drill.


- Lika Lemon

Andre Oupoh Week2: Ball Handling Resistance w/ John Hawthorne aka Skip

--Lika Lemon

Lika Lemon/Almalika Lemon

Rehabbing and blogging at the same dang time.

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Lika Lemon