Andre Oupoh Week 4: The Gallery

Today was a good day. Great workout with great athletes. We had The regulars pro ballers Niki Avery, John " Skip" Hawthorne, and Rell Watson. Also, pro baller Smush Parker graced us with his presence for a 2nd workout and new comer Jarrod Fry.
Being that this is Week 4 of the most intensive pro workout in the city and instructed pro baller Andre Oupoh, they will not get any easier.
Check interviews out from the athletes and Andre on here at diariesofaballer.blogspot.com and our YouTube channel at diariesofaballer.

"Love is Love"


Lika Lemon

Location:MiMA

Andre Oupoh Training Elite - No Excuse Monday- Pro basketball player Rell Watson

- Lika Lemon

Andre Oupoh Elite Training Week 3: No Excuse Monday-Cones, ladder, and Sprints Drill with Rell Watson & Niki Avery

No Excuse Monday with Cones, ladder, and sprints all in one drill with Pro athletes Rell Watson & Niki Avery.

- Lika Lemon

Andre Oupoh Elite Training Week 3: Ball Handling & Cone Drill with Rell Watson

Ball Handling & Cone Drill with Pro Hooper Rell Watson




- Lika Lemon

Andre Oupoh Elite Week 3- No Excuse Mondays -Rell Watson

We are back at it again today with Rell Watson. Resistance band and ball handling. Getting better everyday!

- Lika Lemon

Andre Oupoh Week2: Hurdles-No Pain No Gain

Rell does look too happy :-(

Lika Lemon

Andre Oupoh Week2: Hurdles

Pro basketball Player Rell Watson

- Lika Lemon

Rell Passes out…just for a sec…

After an new intensive drill with Andre Oupoh, Rell passes out.
We like to have fun well improving and working on our craft. :-)  

RELL WATSON---VIDEO BY LIKA LEMON

Andre Oupoh Week2: Hurdles is No Joke

Quick feet and hurdles. Finishing with a layup. Dre seems to be more of drill sergeant in this particular drill.


- Lika Lemon

Rell Watson Passes Out

After an new intensive drill with Andre Oupoh, Rell passes out.

We like to have fun well improving and working on our craft. :-)


- Lika Lemon

Andre Oupoh Week2: Ball Handling Resistance Dr

With Pro Basketball Player Rell Watson.

Trainer-Pro basketball player Andre Oupoh

- Lika Lemon

Andre Oupoh Week2: Hurdles pt2

Rell Watson-Pro ball player NYC


Trainer- Pro basketball player Andre Oupoh


- Lika Lemon

Week 2: Andre Oupoh Demonstrates Dribbling Drill with Tennis Ball with Rell Watson

Andre Oupoh week1 Day 1 & 2: Pro Basketball Players Training sessions

Andre Oupoh hosts an open gym (invite only) at MiMA and Equinox gym in NYC. The 1st week of training started on Monday, August 20th from through Friday, August 25th times ranged from 12-7pm. Some of the Pro Athletes that came through to get a great workout was Niki Avery , Stacy from (Two01Basketball) and Rell Watson. We also has up and coming pro athlete but currently Big East post player Brittany Webb work on her post moves and get into shape for her upcoming season at Seton Hall. Street ball player Shane and John Hawthorne (Skip) stop by to get a intense workout as well.
Last week open gym consist of ladders drills, ball handling, improving foot work, resistance band drills, strength and conditioning. Dre goal is to help other pro athletes with the ability to work on their craft and improve their game as over athlete and ball player.
Week 1 was a breeze compare to what Andre has in store for these pro basketball players starting week 2 on Monday, August 27th starting at 1pm.
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Lika Lemon