Thursday, September 15, 2011

Dennis Calik vs Body Stretching with Andre Oupoh

Who said stretching is easy? :-)


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Dennis was in more pain stretching than training...smh :-)








Breath DC Breath!!!!



The stretching is finally over... WELL...UNTIL NEXT TRAINING session... :-)


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Lika Lemon



- Posted using BlogPress from my iPhone

Sunday, September 11, 2011

Congrats DC-Starting PG position for the 2011-2012 Season

DC ONLY HAD TIME BEFORE SCHOOL STARTED TO GET A FEW WEEKS OF TRAINING WITH ANDRE OUPOH. HE ENDED UP BEING OVER SKILLED FOR JUST THE JV TEAM AND WAS PLACED ON HIS HIGH SCHOOL VARSITY AS STARTING PG. GOOOOOOO DC!!!!!


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LIKA LEMON

DC Video Training session with Andre Oupoh

DC working on his jab step with 1 dribble to the basket then 12footer shot.

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Pump those arms. Using your own body weight to tone and shape your body is the best way get leaner and stronger.

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Lika Lemon



DC WITH ANDRE OUPOH-FAKE RIGHT, LAY UP LEFT

FAKE RIGHT, GO LEFT AND FINISH WITH A LAY UP!

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FYI- towards the end of the movie it keeps blurry not sure why. Sorry about that.



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In and out move then finish with a lay up. Any guard gotta have moves and good foot work to get pass there defender.

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LIKA LEMON

DC 1ST SESSION WITH ANDRE OUPOH--NOT EASY

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WORKING ON THAT HANDLE! DRIBBLING DRILLS!


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WALL SITS! YIKES! ITS NOT EASY BUT THEY JUST MAKE IT LOOK EASY.

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YOU GOTTA PUT IN THE WORK IN ORDER TO BE A TOP CONTENDER!



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LIKA LEMON








DC Video Training sessions with Andre Oupoh (Imnext Fitness)

DC during his basketball training sessions with Dre and some conditioning drills to prepare for his high school JV basketball session. He is a pretty good point guard who has a clear understanding of the game and needed some incite to perfect his offensive skills and become stronger guard.



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ALSO WE WOULD LIKE TO GIVE A BIG SHOUT OUT TO DC FOR MAKING VARSITY POINT GUARD FOR THE 2011-2012 SEASON.



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LIKA LEMON

DENNIS CALIK WITH ANDRE OUPOH (IMNEXT FITNESS)

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NICE ABS WORKOUT WITH DENNIS AND A BASKETBALL.

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LIKA LEMON

Monday, September 5, 2011

Dennis Calik 1st few training sessions w/Andre Oupoh

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These are just some of the 1st few training sessions of Dennis with Andre Oupoh from IMNEXT fitness.  Andre has been advising Dennis on his strength and conditioning, basketball skills, eat habits, and helping Dennis with other general personal challenges.  Dennis has changed tremulously and is getting physically and mentally stronger.  Dennis nanny came out for the some of the festivities with Dennis and Dre.

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Lika Lemon

Jose and Andre Oupoh- Basketball Training Session

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Personal Fitness and Athletic trainer Andre Oupoh from IMNEXT fitness is here training Jose for basketball. Andre also focus on a lot of strength and conditioning during his training sessions with Jose. Jose was only in NYC for a few weeks he originally from Mexico. Jose will be taking the skills that learned from Andre back to Mexico with him while he starts to JHS and becomes the star for his basketball team.
Good Luck Jose!!!
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Lika Lemon

Saturday, August 20, 2011

:-)

Made my baby breakfast today. Lol which came out pretty good he ate everything on the plate...I'm getting the hang of this "house wife" thing lol


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Lika Lemon

- Posted using BlogPress from my iPhone

Friday, August 19, 2011

DC step back move with Andre Oupoh

Only been working with DC for 1 week and he was able to master the "step back move"....

http://twitvid.com/JVRCY

Click on link to view!

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Lika Lemon

- Posted using BlogPress from my iPhone

Tuesday, August 16, 2011

Day 2-Training with Andre and DC

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Featuring David "DC" with Personal Fitness and Athletic Trainer Andre Oupoh









































































David "DC" attends HS in Long Island and currently plays on his JV team at school. DC hopes to tryout for his Varsity team with the training and conditioning provided by Andre Oupoh (IMNEXT). These photos are all from the Day 1.....and there's more to come :-)



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Lika Lemon



































Andre and DC in the weight

There's no preseason that can compare to a session with Personal Fitness and Athletic trainer Andre Oupoh.


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YouTube Video

Monday, Aug 15, 2011

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Lika Lemon

- Posted using BlogPress from my iPhone

Sunday, August 7, 2011

Lika’s Bday at Tonic 6.9.11

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Have fun with the Hubby at Tonic. I was dancing, watching the NBA finals, and got to meet with friends I havent seen in a long time. Thank you babes!