We like to have fun well improving and working on our craft. :-)
RELL WATSON---VIDEO BY LIKA LEMON
Showing posts with label NYC summer Street Ball. Show all posts
Showing posts with label NYC summer Street Ball. Show all posts
Wednesday, August 29, 2012
Rell Passes out…just for a sec…
After an new intensive drill with Andre Oupoh, Rell passes out.
We like to have fun well improving and working on our craft. :-)
We like to have fun well improving and working on our craft. :-)
Andre Oupoh Week2: Ball Handling Resistance Dr
With Pro Basketball Player Rell Watson.
Trainer-Pro basketball player Andre Oupoh
- Lika Lemon
Trainer-Pro basketball player Andre Oupoh
- Lika Lemon
Andre Oupoh Week2: Hurdles pt2
Rell Watson-Pro ball player NYC
Trainer- Pro basketball player Andre Oupoh
- Lika Lemon
Trainer- Pro basketball player Andre Oupoh
- Lika Lemon
Tuesday, August 28, 2012
Saturday, August 25, 2012
Andre Oupoh week1 Day 1 & 2: Pro Basketball Players Training sessions
Andre Oupoh hosts an open gym (invite only) at MiMA and Equinox gym in NYC. The 1st week of training started on Monday, August 20th from through Friday, August 25th times ranged from 12-7pm. Some of the Pro Athletes that came through to get a great workout was Niki Avery , Stacy from (Two01Basketball) and Rell Watson. We also has up and coming pro athlete but currently Big East post player Brittany Webb work on her post moves and get into shape for her upcoming season at Seton Hall. Street ball player Shane and John Hawthorne (Skip) stop by to get a intense workout as well.
Last week open gym consist of ladders drills, ball handling, improving foot work, resistance band drills, strength and conditioning. Dre goal is to help other pro athletes with the ability to work on their craft and improve their game as over athlete and ball player.
Week 1 was a breeze compare to what Andre has in store for these pro basketball players starting week 2 on Monday, August 27th starting at 1pm.
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Lika Lemon
Last week open gym consist of ladders drills, ball handling, improving foot work, resistance band drills, strength and conditioning. Dre goal is to help other pro athletes with the ability to work on their craft and improve their game as over athlete and ball player.
Week 1 was a breeze compare to what Andre has in store for these pro basketball players starting week 2 on Monday, August 27th starting at 1pm.
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Lika Lemon
Saturday, July 21, 2012
Andre Oupoh introduces MiMA Gym
Not only does Andre plays professional basketball from sea to sea and during his off-season educate and trains folks to become better athletes, he also trains himself. 👏 Check him out while he is working on his fitness.
Pre workout!!!
Mr. Oupoh giving some tips to some guys in the gym.
Good job babes...now back to the regularly schedule program....
Lol @dre making faces
Now time for a Bball workout:
Yes we are all done!!!! Wow what a great workout...lol
Oh don't forget the sexy Lika...lol legs for days! Lol
S/o to MiMa gym, the duke Denton, and Preshest t-shirt line.
*Love is Love*
- Lika Lemon
Pre workout!!!
Mr. Oupoh giving some tips to some guys in the gym.
Good job babes...now back to the regularly schedule program....
Lol @dre making faces
Now time for a Bball workout:
Yes we are all done!!!! Wow what a great workout...lol
Oh don't forget the sexy Lika...lol legs for days! Lol
S/o to MiMa gym, the duke Denton, and Preshest t-shirt line.
*Love is Love*
- Lika Lemon
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